Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in injury prevention but...
Rock Climbing What it works: Everything Why it's cool: If you want to work every muscle in your body—and we literally mean every single one—rock climbing is your go-to sport. From your forearms and fingers (grip strength for the win) to...
Being afraid I’ll end up looking like the humpback of Notre Dame when I’m older is a reasonable fear. Either osteoporosis or poor posture may be my fate, unless I take some steps in the right direction. Overall health...
Each and every one of us steps foot into the gym because we want to improve our physical selves. While we all might have different goals, the same theme exists for all of us…progression. Now, there are a few...
A few months ago I got into an argument with someone who's far smarter than I am. I should have known better, but you know how these things go. Needless to say, I lost the argument. Still, I learned...
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